Old-Fashioned Spiced Banana Bread

Old-Fashioned Spiced Banana Bread

Serves: 9

Method

  • Preheat the oven to 350 degrees
  • In a large bowl, combine the all-purpose flour, whole-wheat flour, sugar, baking powder, cinnamon, allspice, ginger, and salt
  • In a medium bowl, combine the eggs, bananas, oil, and milk
  • Add the banana mixture slowly to the flour mixture and mix until just combined
  • Don't overbeat
  • Spray a 9- by 5- by 3-inch loaf pan with nonstick spray
  • Dust the pan lightly with flour
  • Pour the batter into the prepared pan
  • Bake the banana bread for 45 to 50 minutes until a knife inserted in the center comes out clean
  • Let the bread cool in the pan for 15 minutes, then turn the loaf out onto a rack and cool completely.
Nutrional Facts (Per Serving)
Calories 214, Calories from Fat 70, Total Fat 8g, Saturated Fat 0g, Cholesterol 47mg, Sodium 165mg, Carbohydrate 33g, Dietary Fiber 2g, Sugars 16g, Protein 4g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
Get more recipe ideas from the FREE 2013 Diabetes Cookbook
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Ingredients
Ingredients
To make Old-Fashioned Spiced Banana Bread, you'll need:
  • 1
  • 1/4 cups all-purpose flour
  • 1/2 cup whole-wheat flour
  • 1/2 cup sugar
  • 2 tsp baking powder
  • 2 tsp cinnamon
  • 1 tsp allspice
  • 1/2 tsp ginger
  • 1/4 tsp salt
  • 1 egg beaten
  • 2 bananas mashed
  • 3/4 cup unsweetened applesauce
  • 2 tbsp canola oil
  • 1/3 cup fat-free milk