Skillet Beef And Noodles

Skillet Beef And Noodles

Serves: 6

Method

  • Blend soup, milk, sour cream, salt and pepper in small bowl; set aside
  • Cook and stir onions and garlic in hot margarine in nonstick skillet over medium heat until lightly brown
  • Add sugar; cook until golden, stirring constantly
  • Stir in vinegar; cook 1 minute
  • Remove from skillet; set aside
  • Add mushrooms to skillet; cook and stir until lightly brown
  • Remove from skillet; set aside
  • Add steak; cook and stir over high heat until browned on both sides
  • Remove from skillet; drain skillet
  • Add soup mixture to skillet; cook over low heat until heated through
  • Return onions, mushrooms and steak to skillet
  • Heat 2 minutes
  • (Do not boil.) Serve over hot cooked noodles; garnish with parsley.
Nutrional Facts (Per Serving)
Calories 330, Calories from Fat 14%, Total Fat 5g, Saturated Fat 2g, Protein 14g, Carbohydrates 56g, Cholesterol 35mg, Sodium 541mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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Ingredients
Ingredients
To make Skillet Beef And Noodles, you'll need:
  • 1 can reduced-fat condensed cream of mushroom soup - (10
  • 3/4 oz)
  • 3/4 cup nonfat milk
  • 1/2 cup fat-free sour cream
  • 1/2 tsp salt (optional)
  • 1/2 tsp freshly-ground black pepper
  • 1 can pearl onions - (14 oz) drained = (or
  • 2 cups thinly-sliced onions)
  • 1 garlic clove minced
  • 1 tbsp low-fat margarine
  • 1 tsp sugar
  • 1 tbsp white wine vinegar
  • 1
  • 1/2 cups sliced mushrooms
  • 12 oz sirloin steak cut
  • 2" by
  • 1/4"
  • 4 cups hot cooked yolk-free egg noodles
  • 1 tbsp minced fresh parsley