Skillet Beef And Noodles
Serves: 6
Method
- Blend soup, milk, sour cream, salt and pepper in small bowl; set aside
- Cook and stir onions and garlic in hot margarine in nonstick skillet over medium heat until lightly brown
- Add sugar; cook until golden, stirring constantly
- Stir in vinegar; cook 1 minute
- Remove from skillet; set aside
- Add mushrooms to skillet; cook and stir until lightly brown
- Remove from skillet; set aside
- Add steak; cook and stir over high heat until browned on both sides
- Remove from skillet; drain skillet
- Add soup mixture to skillet; cook over low heat until heated through
- Return onions, mushrooms and steak to skillet
- Heat 2 minutes
- (Do not boil.) Serve over hot cooked noodles; garnish with parsley.
Nutrional Facts (Per Serving)
Calories 330, Calories from Fat 14%, Total Fat 5g, Saturated Fat 2g, Protein 14g, Carbohydrates 56g, Cholesterol 35mg, Sodium 541mg, Dietary Fiber 1g.
Recipe Comments and Suggestions
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Ingredients
To make Skillet Beef And Noodles, you'll need:
- 1 can reduced-fat condensed cream of mushroom soup - (10
- 3/4 oz)
- 3/4 cup nonfat milk
- 1/2 cup fat-free sour cream
- 1/2 tsp salt (optional)
- 1/2 tsp freshly-ground black pepper
- 1 can pearl onions - (14 oz) drained = (or
- 2 cups thinly-sliced onions)
- 1 garlic clove minced
- 1 tbsp low-fat margarine
- 1 tsp sugar
- 1 tbsp white wine vinegar
- 1
- 1/2 cups sliced mushrooms
- 12 oz sirloin steak cut
- 2" by
- 1/4"
- 4 cups hot cooked yolk-free egg noodles
- 1 tbsp minced fresh parsley
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