Sweet Potato Chips

Sweet Potato Chips

Serves: 2
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sweet Potato Chips, you'll need:
  • 1 large sweet potato 
  • Fine sea salt and freshly ground black pepper for seasoning 
  • 2 tsp. extra virgin olive oil 

Method

  • Preheat oven to 230c or Gas Mark 7.
  • Gently peel the sweet potato and slice into the shape of fries.
  • Lay the fries out onto a baking sheet.
  • Drizzle with olive oil and sprinkle with the salt and pepper.
  • Shake the fries around on the baking sheet, mixing them with the olive oil.
  • Then add the seasoning and place the fries around the tray evenly.
  • Bake for 10 minutes on one side, flip them over and bake for up to 10 minutes. If they brown sooner, remove from the oven.
  • YUM!
Nutritional Facts (Per Serving)
Calories 235 | Total fat 14.2g | Saturated Fat 2g | Carbohydrates 26.8g | Fibre 3.8g | Protein 2.1g
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