Zesty Tomato and Lentil Soup

Zesty Tomato and Lentil Soup

Serves: 2
 
 
Soup Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Zesty Tomato and Lentil Soup, you'll need:
  • 1 onion, roughly chopped 
  • 1 large carrot, peeled and grated 
  • 1 tbsp. olive oil 
  • A pinch of chilli flakes (optional) 
  • 1 tsp. cumin seeds 
  • 3 tbsp. red lentils (or puy) 
  • 1 x 400g tin chopped tomatoes 
  • 300ml vegetable stock 
  • 1 lime, juice and zest

Method

  • Cook the onion and carrot in a little oil until softened then add the chilli flakes (if you want to include them) and cumin. 
  • Cook for a minute then tip in the lentils, tomato and stock. 
  • Simmer for 15-20 minutes until the lentils are soft. 
  • Blitz briefly with a stick blender so you have a semi-smooth texture. 
  • Stir in the lime juice and zest before serving. 
Nutritional Facts (Per Serving)
Calories: 174 · Total fat: 3g · Saturated fat: 0.3g · Carbohydrate: 28.3g · Protein: 9.3g · Fibre: 5.6g
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