Accelerated biological ageing associated with ultra-processed foods

A high intake of ultra-processed foods (UPFs) can increase your biological age,…

Blood sugar levels reduced by eating breakfast later

Eating breakfast between 9.30am and 12pm can improve your blood sugar levels…

Diabetic retinopathy risk reduced by empagliflozin

People with type 2 diabetes who are taking empagliflozin are less likely…

Quad-demic to sweep the UK, data shows

Four common seasonal respiratory viruses are on the rise this winter, with experts…

Chronic pain reduced by healthy diet

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated.…

Social media influencers raking in thousands for promoting weight loss jabs

Some influencers with big followings on social media are illegally advertising weight…

Brain feels benefits of exercise up to a day after

The benefits of physical activity can be felt by the brain up…

Plant protein can combat heart complications

Consuming plant-based protein can help to prevent the development of heart problems,…

Alone time can benefit your mental wellbeing

Spending some time alone is good for your mental health, latest research…

Type 2 diabetes risk not lowered by high-dose vitamin D supplements

The long-term use of high doses of vitamin D does not protect…