NewsShort and frequent training sessions more beneficial than longer workoutsYou do not need “lengthy gym sessions to get stronger or build…3 minute read
NewsBBC investigation reveals online pharmacies Juniper and MedExpress bypassed rulesA BBC News investigation has revealed serious concerns about the online sale…4 minute read
NewsRegular intake of almonds benefits people with metabolic syndromeThe health of individuals living with metabolic syndrome is improved by eating…3 minute read
NewsCardio after weights is the most beneficial training patternWeight training followed by a cardio workout is associated with the greatest…2 minute read
NewsNeovascular macular degeneration risk increased by semaglutide useOlder adults with diabetes who are using semaglutide are twice as likely…2 minute read
NewsWhat I eat in a day videos can be harmful, expert saysRegularly watching social media videos of what people are eating in a…2 minute read
NewsGinger can disrupt cancer cellsA natural compound found in a type of ginger can impact how…2 minute read
NewsChronic cannabis use linked to cardiovascular risksNew research has linked regular cannabis use with greater cardiovascular risk, with…2 minute read
NewsInvestigation uncovers knee and hip replacements not offered to people with obesityAdults with obesity are being denied hip and knee replacements in a…3 minute read
NewsExercise is more effective than drugs in reducing risk of cancer returningA groundbreaking trial has found that exercise can slash the risk of…4 minute read
