Short and frequent training sessions more beneficial than longer workouts

You do not need “lengthy gym sessions to get stronger or build…

BBC investigation reveals online pharmacies Juniper and MedExpress bypassed rules

A BBC News investigation has revealed serious concerns about the online sale…

Regular intake of almonds benefits people with metabolic syndrome

The health of individuals living with metabolic syndrome is improved by eating…

Cardio after weights is the most beneficial training pattern

Weight training followed by a cardio workout is associated with the greatest…

Neovascular macular degeneration risk increased by semaglutide use

Older adults with diabetes who are using semaglutide are twice as likely…

What I eat in a day videos can be harmful, expert says

Regularly watching social media videos of what people are eating in a…

Ginger can disrupt cancer cells

A natural compound found in a type of ginger can impact how…

Chronic cannabis use linked to cardiovascular risks

New research has linked regular cannabis use with greater cardiovascular risk, with…

Investigation uncovers knee and hip replacements not offered to people with obesity

Adults with obesity are being denied hip and knee replacements in a…

Exercise is more effective than drugs in reducing risk of cancer returning

A groundbreaking trial has found that exercise can slash the risk of…