The Calorie Calculator determines the number of calories you’d burn based on your weight and activity.
Although BMI, BMR and Target Heart Rate calculator determine your Body Mass Index, Basal Metabolic Rate and your target heart rate during exercise, none determine the number of calories you’d burn by activity.
How to use the Calorie Calculator
The Calorie Calculator uses your weight (whether in lbs or kgs) to calculate the approximate number of calories you’d burn by activity – including resting and sleeping.
How much exercise should I be doing?
At least 30 minutes of activity, 5 days a week is recommended for most people as a baseline. Gnerally speaking, the more active you are the more fit you will be.
For those who are interested in slimming down and losing weight, the Calorie Calculator can help you to work out how much of which activity you need to do.