African Vegetarian Stew 2

African Vegetarian Stew 2

Serves: 8
 
 
Vegetarian Recipes
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make African Vegetarian Stew 2, you'll need:
  • 4 small Kohlrabis peel & cut in chunks
  • 2 Sweet Potatoes peel & cut in chunks
  • 1 large Onion chopped
  • 2 Zucchini sliced thick
  • 5 Tomatoes or
  • 16 oz canned
  • 15 oz garbanzo beans liquid included
  • 1/2 cup couscous or bulgar wheat
  • 1/4 cup Raisins dark or golden
  • 1 tsp Ground Coriander
  • 1/2 tsp Ground Turmeric
  • 1/2 tsp Ground Cinnamon
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Cumin
  • 3 cups Water

Method

  • Combine all the ingredients in a large saucepan
  • Bring to a boil lower the heat and simmer until the vegetables are tender about 30 minutes.
Nutritional Facts (Per Serving)
No nutritional facts available.
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