Amelia Island Punch

Amelia Island Punch

Serves: 8
 
 
Drinks
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Amelia Island Punch, you'll need:
  • 1 tub Crystal Light lemonade or pink lemonade flavor low-calorie soft drink mix
  • 2 cups cold water
  • 1 can chilled pineapple juice - (46 oz) Crushed ice as needed

Method

  • Place drink mix in punch bowl
  • Add water; stir to dissolve
  • Stir in juice.
Nutritional Facts (Per Serving)
Calories 110, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Carbohydrate 25g, Dietary Fiber 0g, Sugars 23g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-10-2002. Copyright: © American Diabetes Association, 1998
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