Baked Halibut With Mustard Crumbs

Baked Halibut With Mustard Crumbs

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Baked Halibut With Mustard Crumbs, you'll need:
  • Butter-flavored cooking spray as needed
  • 1
  • 1/4 lb halibut steaks
  • 1" thick cut
  • 4 equal pieces
  • 1 tbsp fresh lemon juice Salt (optional) Freshly-ground black pepper to taste
  • 1 cup fresh bread crumbs
  • 1 tbsp reduced-fat margarine melted
  • 2 tsp Dijon mustard
  • 1/4 cup minced red onion
  • 1 tbsp minced fresh parsley
  • 1/4 cup dry white wine = (or fat-free low-sodium canned chicken broth)

Method

  • Preheat oven to 400 degrees
  • Lightly spray a baking dish large enough to hold fish in a single layer with cooking spray.
Nutritional Facts (Per Serving)
236 calories (23% calories from fat), 31 g protein, 6 g total fat (1.4 g saturated fat), 10 g carbohydrate, 1 g dietary fiber, 46 mg cholesterol, 240 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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