Baked Sea Bass with Tomatoes and Olives

Baked Sea Bass with Tomatoes and Olives

Serves: 4
 
 
Fish Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Baked Sea Bass with Tomatoes and Olives, you'll need:
  • 4 x 200g sea bass fillets 
  • 200g sun dried tomatoes 
  • 30g kalamata olives 
  • 2 green chillies 
  • 2 garlic cloves 
  • 2 tsp. ginger 
  • 2.5 tbsp. olive oil 
  • Juice of a lemon 
  • Lemon slices to garnish 
  • Salt and pepper to taste

Method

  • Preheat the oven to Gas Mark 6 or 200°C. 
  • Whizz the sun dried tomatoes, chillies, garlic, ginger, olive oil and lemon juice in a food processor and place in a bowl. 
  • Mix the olives into the sun dried tomato mixture. 
  • Slice the fish lengthways and spread the tomato mixture along the fish. 
  • Then season the fish with salt and pepper to taste. 
  • Place the fish on a lightly greased baking tray and cook for 25 minutes. 
  • Let the fish cool for at least 10 minutes before you serve with Mediterranean veggies. 
  • Garnish with some slices of lemon and enjoy!
Nutritional Facts (Per Serving)
Calories 330 | Total Fat 18g | Saturated Fat 4g | Carbohydrates 4g | Fibre 2g | Protein 37.4g
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