Balsamic Chicken

Balsamic Chicken

Serves: 4
 
 
Chicken and Poultry
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Balsamic Chicken, you'll need:
  • 1/4 cup balsamic vinegar
  • 2 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 4 boneless skinless chicken breast halves

Method

  • Combine all the ingredients in a large resealable plastic storage bag; mix well
  • Seal and marinate in the refrigerator for 30 minutes.
Nutritional Facts (Per Serving)
Calories 199, Calories from Fat 59, Fat 7g, Saturated Fat 2g, Cholesterol 85mg, Sodium 144mg, Carbohydrates 2g, Dietary Fiber 0g, Sugars 1g, Protein 31g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-25-2002. Copyright: © American Diabetes Association, 2002
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