Banana Pops

Banana Pops

Serves: 6
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Banana Pops, you'll need:
  • 6 small ripe bananas
  • 6 popsicle sticks
  • 6 tbsp chocolate syrup (optional)

Method

  • For each pop carefully insert a popsicle stick into the bottom of 1 banana burying about half of the stick
  • Wrap each banana individually in plastic wrap and freeze for at least 6 hours.
Nutritional Facts (Per Serving)
Calories 66, Calories from Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 17g, Dietary Fiber 2g, Sugars 11g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 1999
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