Bananas Flambe

Bananas Flambe

Serves: 6
 
 
Desserts
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bananas Flambe, you'll need:
  • 6 small ripe bananas peeled sliced
  • 2 tbsp low-calorie margarine
  • 1 tbsp brown sugar
  • 1/2 tsp allspice
  • 2 oz dark rum
  • 3 cups sugar-free low-fat vanilla frozen yogurt

Method

  • Melt the margarine in a skillet
  • Add the bananas and sprinkle with the sugar and allspice
  • Saute until bananas are browned.
Nutritional Facts (Per Serving)
Calories 195, Calories from Fat 20, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 97mg, Carbohydrate 37g, Dietary Fiber 2g, Sugars 17g, Protein 5g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
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