Bean Stew

Bean Stew

Serves: 1
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bean Stew, you'll need:
  • 1 tbsp Pinto beans *
  • 1 tbsp Northern beans
  • 1 tbsp Lentils
  • 1 cup Beef broth
  • 1 tbsp Carrot
  • 1 tbsp Hominy
  • 1 tbsp Onion slice
  • 1/2 tsp Green chilies chopped dash Garlic powder oregano Salt to taste Fresh ground pepper

Method

  • Makes 1 1/2 cup of soup for ONE again No soup for BERT Boil beans and lentils in beef broth for 10 minutes covered
  • Allow to stand 1 to 2 hours or overnight
  • Place softened beans and remaining ingredients in baking dish
  • Bake aat 350F for 45 minutes to 1 hour or until ingredients are tender
Nutritional Facts (Per Serving)
No nutritional facts available.
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