Bean Threads With Tofu And Vegetables

Bean Threads With Tofu And Vegetables

Serves: 6
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bean Threads With Tofu And Vegetables, you'll need:
  • 8 oz firm tofu drained cubed
  • 1 tbsp dark sesame oil
  • 3 tsp low-sodium soy sauce divided
  • 1 can fat-free low-sodium chicken broth (14 oz)
  • 1 package bean threads - (3
  • 3/4 oz)
  • 1 package frozen mixed vegetable medley - (16 oz) thawed = (such as broccoli carrots and red pepper)
  • 1/4 cup rice wine vinegar
  • 1/2 tsp red pepper flakes

Method

  • Place tofu on shallow plate; drizzle with oil and 1 1/2 teaspoons soy sauce.
Nutritional Facts (Per Serving)
Calories 167, Calories from fat 30%, Total Fat 6g, Saturated Fat 1g, Protein 8g, Carbohydrates 23g, Cholesterol 0mg, Sodium 130mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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