Beef And Bean Burritos

Beef And Bean Burritos

Serves: 6
 
 
Beef Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Beef And Bean Burritos, you'll need:
  • Nonstick cooking spray as needed
  • 1/2 lb beef round steak cut
  • 1/2" pieces
  • 3 garlic cloves minced
  • 1 can pinto beans - (abt
  • 15 oz) rinsed drained
  • 1 can diced mild green chilies - (4 oz) drained
  • 1/4 cup finely-chopped fresh cilantro
  • 6 flour tortillas - (6" dia)
  • 2 oz shredded reduced fat Cheddar cheese about
  • 1/2 cup

Method

  • Spray nonstick skillet with cooking spray; heat over medium heat until hot
  • Add steak and garlic; cook and stir 5 minutes or until steak is cooked to desired doneness
  • Stir beans, chilies and cilantro into skillet; cook and stir 5 minutes or until heated through
  • Spoon steak mixture evenly down center of each tortilla; sprinkle cheese evenly over each tortilla
  • Fold bottom end of tortilla over filling; roll to enclose
  • Garnish with salsa and nonfat sour cream, if desired.
Nutritional Facts (Per Serving)
Calories 278, Calories from fat 22%, Total Fat 7g, Saturated Fat 2g, Protein 19g, Carbohydrates 36g, Cholesterol 31mg, Sodium 956mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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