Beef Bourguignon
Serves: 10
Ingredients
To make Beef Bourguignon, you'll need:
- 3 lb boneless beef sirloin steak
- 1/2" thick trimmed and cut into
- 1/2" pieces
- 1/2 cup all-purpose flour
- 4 slices bacon diced
- 2 medium carrots diced
- 8 small new red potatoes unpeeled and cut into quarters
- 8 mushrooms - (to
- 10) sliced
- 20 pearl onions - (to
- 24)
- 3 garlic cloves minced
- 1 bay leaf
- 1 tsp dried marjoram leaves
- 1/2 tsp dried thyme leaves
- 1/2 tsp salt Freshly-ground black pepper to taste
- 2
- 1/2 cups Burgundy wine = (or beef broth)
Method
- Slow Cooker Directions: Coat beef with flour, shaking off excess
- Set aside
- Cook bacon in large skillet over medium heat until partially cooked
- Add beef; cook until browned
- Remove beef and bacon with slotted spoon
- Layer carrots, potatoes, mushrooms, onions, garlic, bay leaf, marjoram, thyme, salt, pepper, beef and bacon mixture and wine in slow cooker
- Cover and cook on Low 8 to 9 hours or until beef is tender
- Remove and discard bay leaf.
Nutritional Facts (Per Serving)
Calories 268, Calories from fat 23%, Total Fat 7g, Saturated Fat 3g, Protein 26g, Carbohydrates 14g, Cholesterol 73mg, Sodium 287mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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