Beef Burger with Onion and Rocket
Serves: 4
Ingredients
To make Beef Burger with Onion and Rocket, you'll need:
- 500g lean beef mince
- 2 medium onions, finely chopped
- 4 garlic cloves, finely chopped
- 1 tbsp. mint, finely chopped
- 1 tbsp. parsley, finely chopped
- 1 tbsp. olive oil
- Salt and freshly ground pepper to taste
Method
- Pre-heat the oven to Gas Mark 6 or 200c.
- Pop the beef mince into a mixing bowl.
- Mix in the chopped mint, garlic and parsley, and season well with salt and freshly ground pepper.
- Split the mixture into 4 portions and shape each one into round burgers.
- Place on a lightly greased baking tray in the preheated oven for 10 minutes on one side and 10 minutes on the other until cooked through.
- The beef burgers are great served with caramelised onions on a bed of rocket.
Nutritional Facts (Per Serving)
Calories 210 | Total Fat 9.7g | Saturated Fat 0.5g | Carbohydrates 4.9g | Fibre 0.6g | Protein 26.1g
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