Beef Chilli Con Carne
Serves: 6
Ingredients
To make Beef Chilli Con Carne, you'll need:
- 3 tbsp. olive oil
- 1 large onion, finely chopped
- 4 garlic cloves, finely chopped
- 1kg lean beef mince
- 220ml red wine
- 650g tinned chopped tomatoes
- 4 tbsp. tomato purée
- 1 red chilli, de-seeded and finely sliced
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- Dash of Worcestershire sauce
- 1 beef stock cube
- Salt and freshly ground black pepper to taste
- 650g tinned red kidney beans, rinsed and drained
- Fresh coriander to garnish
Method
- Heat the oil in a big saucepan on medium heat.
- Fry the onion for 4 minutes.
- Then mix in the mince and brown for 5 minutes, stirring throughout.
- Add the red wine and boil for 2 minutes.
- Pop in the tinned tomatoes, tomato purée, chilli, ground cumin, ground coriander, Worcestershire sauce and the stock cube.
- Season with salt and freshly ground black pepper.
- Simmer with the lid on for 45 minutes until you have a rich, thick mixture.
- Throw in the tinned kidney beans and fresh coriander, and simmer for another 8 minutes.
- This dish is traditionally served with rice; brown long grain rice would be a great accompaniment, along with a fresh, green salad!
- Mmm, delicious!
Nutritional Facts (Per Serving)
Calories 353 | Total Fat 17.9g | Saturated Fat 3.7g | Carbohydrates 25.3g | Fibre 6.2g | Protein 41.2g
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