Beef Massaman Curry

Beef Massaman Curry

Serves: 4
 
 
Beef Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Beef Massaman Curry, you'll need:
  • 75g unsalted peanuts 
  • 400ml coconut milk 
  • 3 tbsp. massaman curry paste 
  • 550g stewing beef steak, diced 
  • 300g potatoes, diced 
  • 2 onions, roughly chopped 
  • 4 kaffir lime leaves (available from good supermarkets) 
  • 1.5 tbsp. tamarind paste 
  • 1.5 tbsp fish sauce 
  • 1 red chilli, seeds removed and finely sliced, to serve

Method

  • Preheat the  oven to Gas Mark 6 or 200ºC. 
  • Roast  the peanuts on a baking tray for 5 minutes. 
  • Once they have cooled down, chop them roughly. 
  • Then lower the oven temperature to Gas Mark 4 or  200ºC. 
  • Heat 2 tablespoons of coconut cream in a big, casserole dish which has a lid.  
  • Mix in the curry paste and fry for a minute. 
  • Pop in the beef and cook for 6 minutes. 
  • Add the remaining coconut cream with half a can of water, the potatoes, onions, kaffir leaves, tamarind paste, fish sauce and the majority of the peanuts. 
  • Place the lid on the curry and cook in the oven for 2 hours until tender. 
  • Sprinkle the sliced chilli and the rest of the peanuts. 
  • Your dish is now ready to serve and relish!
Nutritional Facts (Per Serving)
Calories 671 | Total Fat 41.1g | Saturated Fat 21.8g | Carbohydrates 36.8g | Fibre 7.8g | Protein 40.1g
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