Beef Teriyaki

Beef Teriyaki

Serves: 4
 
 
Beef Recipes
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Beef Teriyaki, you'll need:
  • 500g beef rump steak
  • 1 salad onion
  • 2 tbsp. sesame seeds, toasted
FOR THE TERIYAKI SAUCE:
  • 120ml soy sauce
  • 4 tbsp. rice mirin
  • 2 tbsp. agave nectar
  • 1 tbsp. clear honey
  • 4 tsp. toasted sesame oil
  • 4 garlic cloves, minced

Method

  • Mix together the soy sauce, rice mirin, agave nectar, honey, sesame oil and garlic cloves.
  • Slice the beef and spring onions and combine with the sauce.
  • Cover with cling film and place in the fridge to chill for at least an hour.
  • Take out the mixture and place on a griddle pan and cook for about 5 minutes until cooked through.
  • Cover with the teriyaki sauce, scatter on the sesame seeds and tuck in!
Nutritional Facts (Per Serving)
Calories 478 | Total Fat 24.2g | Saturated Fat 2.9g | Carbohydrates 27.6g | Fibre 0.9g | Protein 38.8g
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