Berry Good Dip

Berry Good Dip

Serves: 6
 
 
Starters
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Berry Good Dip, you'll need:
  • 8 oz fresh or thawed frozen strawberries
  • 4 oz nonfat cream cheese softened
  • 1/4 cup reduced-fat sour cream
  • 1 tbsp sugar

Method

  • Place strawberries in food processor or blender container; process until smooth.
Nutritional Facts (Per Serving)
Calories 47, Calories from fat 16%, Total Fat 1g, Saturated Fat 1g, Protein 3g, Carbohydrates 6g, Cholesterol 7mg, Sodium 120mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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