Berry Yoghurt Breakfast

Berry Yoghurt Breakfast

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Berry Yoghurt Breakfast, you'll need:
  • 200g strawberries, sliced
  • 200g blueberries
  • 400ml Greek yoghurt
  • 200g blackberries
FOR THE FRUIT COULIS:
  • 150g raspberries
  • 1 tbsp. agave nectar

Method

  • Using a fork, mash the raspeberries, then mix with two tablespoons of agave nectar to make a fruitcoulis. Sieve the mixture if you prefer a finer coulis.
  • Divide the slices of strawberries into four bowls until they are around a third full.
  • Mix the fruit coulis with the yoghurt and pour onto the strawberries.
  • Layer with the blueberries and the blackberries.
  • Garnish with a sprig of mint.
Nutritional Facts (Per Serving)
Calories 226 | Total Fat 12g | Saturated Fat 4g | Carbohydrates 28g | Fibre 7.7g | Protein 6.2g
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