Black and Kidney Bean Soup

Black and Kidney Bean Soup

Serves: 2
 
 
Soup Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Black and Kidney Bean Soup, you'll need:
  • 175g tinned black beans, rinsed and drained 
  • 175g tinned kidney beans, rinsed and drained 
  • 1.2l vegetable stock 
  • 1 tbsp. olive oil 
  • An onion, finely chopped 
  • 3 cloves of garlic, chopped fine 
  • A stalk of celery, finely chopped 
  • A carrot, finely chopped 
  • 2 tsp. of oregano 
  • 1 tsp. freshly ground pepper 
  • 1 tsp. sea salt 

Method

  • Boil the two types of beans in fresh water and simmer for ten minutes. Then drain. 
  • Heat the olive oil on medium heat. 
  • Then fry the onions for around 5 minutes. 
  • Add the vegetables, oregano and salt and pepper. 
  • Next add in the beans and vegetable stock. 
  • Cover and cook for a further 10 minutes. 
  • You can eat the soup as it is or you can blend the soup so it is half pureed. 
  • Garnish with parsley and tuck in!
Nutritional Facts (Per Serving)
Calories 201 | Total fat 6.3g | Saturated Fat 0.5g | Carbohydrates 28.3g | Fibre 5.8g | Protein 5.4g
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes