Black Bean Dip

Black Bean Dip

Serves: 8
 
 
Condiments and Dips
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Black Bean Dip, you'll need:
  • 1 can black beans - (15 oz) drained rinsed
  • 1 small onion coarsely chopped
  • 1 small bell pepper coarsely chopped
  • 1 garlic clove chopped
  • 1 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1/2 tsp sugar Freshly-ground black pepper to taste

Method

  • Combine all ingredients in a food processor or blender
  • Process or blend until the beans are coarsely mashed.
Nutritional Facts (Per Serving)
Calories 73, Calories from Fat 17, Total Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 65mg, Carbohydrate 11g, Dietary Fiber 4g, Sugars 3g, Protein 3g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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