Black Bean Tostadas

Black Bean Tostadas

Serves: 4
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Black Bean Tostadas, you'll need:
  • 1 cup rinsed drained canned black beans mashed
  • 2 tsp chili powder Nonstick cooking spray as needed
  • 4 corn tortillas - (8" dia)
  • 1 cup washed torn romaine lettuce leaves
  • 1 cup chopped seeded tomato
  • 1/2 cup chopped onion
  • 1/2 cup plain nonfat yogurt
  • 2 jalapeño peppers seeded and finely chopped

Method

  • Combine beans and chili powder in small saucepan
  • Cook 5 minutes over medium heat or until heated through stirring occasionally.
Nutritional Facts (Per Serving)
Calories 146, Calories from fat 9%, Total Fat 2g, Saturated Fat 1g, Protein 9g, Carbohydrates 29g, Cholesterol 1mg, Sodium 466mg, Dietary Fiber 5g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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