Black Forest Parfait

Black Forest Parfait

Serves: 6
 
 
Desserts
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Black Forest Parfait, you'll need:
  • 3 oz Neufchatel cream cheese
  • 2 cup Skim milk cold
  • 3 oz Pkg Jell-o sugar-free instant chocolate pudding;
  • 1 tbsp Cornstarch
  • 1/3 cup Cherry juice
  • 1 can Red sour pitted cherries
  • 1 lb water packed
  • 6 package Equal sweetener

Method

  • Blend cream cheese with 1/4 cup skim milk on low speed of electric mixer until smooth
  • Add remaining milk and pudding mix
  • Mix 1 or 2 minutes or until smooth.
Nutritional Facts (Per Serving)
No nutritional facts available.
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