Blueberry Smoothie

Blueberry Smoothie

Serves: 1
 
 
Drink Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Blueberry Smoothie, you'll need:
  • 100 ml semi-skimmed milk 
  • 100g blueberries 
  • 50ml low-fat plain yoghurt 
  • 2 tsp. sweetener 
  • 2 tsp. vanilla extract 

Method

  • Whizz the milk, blueberries, yoghurt, sweetener, and vanilla essence in a blender.
  • The smoothie is now ready to serve and enjoy.
Nutritional Facts (Per Serving)
Calories 126 | Total fat 2g | Saturated Fat 0.9g | Carbohydrate 23g | Fibre 2.4g | Protein 5g
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