Ingredients
To make Bran Muffins, you'll need:
- 150g of almond flour
- 100g of wheat bran, ground
- 1 tsp. baking powder
- ½ tsp. salt
- 4 eggs
- 150ml of water
- 2 tbsp. runny honey
- 2 tsp. sweetener
- 200g grated courgette
Method
- Preheat the oven to 190°C or Gas Mark 5.
- Grease a muffin tray or 12 individual muffin tins.
- Mix the almond flour, wheat bran, baking powder, and salt together.
- Add the eggs, water, honey, sweetener, and courgette and mix thoroughly.
- Spoon the mixture into the muffin tins or muffin tray slots until each one is about two-thirds of the way full, then bake the muffins for 15-20 minutes.
- To check if they are cooked, poke a skewer (or similarly long, thin object) into the muffin. If it comes out smeared with muffin mixture, the ingredients aren't set, and the muffin needs to be cooked for longer. Once the skewer comes out clean, your muffins are done.
Nutritional Facts (Per Serving)
Calories 73 | Total Fat 3.6g | Saturated Fat 0.6g | Carbohydrates 10.7g | Fibre 4g | Protein 4.2g
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