Broccoli Italiano

Broccoli Italiano

Serves: 8
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Broccoli Italiano, you'll need:
  • 1 lb fresh broccoli florets = (or thawed frozen)
  • 1/4 cup fat-free Italian salad dressing

Method

  • Place broccoli florets in steamer basket above 2 inches boiling water
  • Cover and steam 4 minutes or until broccoli is bright green and crisp-tender when pierced with a fork.
Nutritional Facts (Per Serving)
Calories 20, Calories from Fat 2, Total Fat <,1g, Saturated Fat <,1g, Cholesterol 0mg, Sodium 88mg, Carbohydrate 3g, Dietary Fiber 2g, Sugars 1g, Protein 2g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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