Buckwheat Groats

Buckwheat Groats

Serves: 4
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Buckwheat Groats, you'll need:
  • 2 tsp Safflower oil
  • 2 Shailots chopped
  • 1 cl Garlic minced
  • 1 Celery stalk sliced
  • 1/2 cup Sliced mushrooms
  • 1 Egg white Pinch salt & pepper
  • 1 cup Buckwheat groats (kasha)
  • 2 cup Chicken broth
  • 1 tbsp Pine nuts/sunflower seeds

Method

  • In a non-stick saucepan heat oil and add vegetables
  • Cook stirring over medium heat about 5 minutes
  • In a small bowl beat egg white with salt and pepper
  • Stir into saucepan
  • Stir in groats then add broth and bring to a boil
  • Reduce heat cover and cook 10 minutes until tender
  • When liquid is absorbed add pine nuts and fluff with a fork
  • Garnish with parsley
Nutritional Facts (Per Serving)
No nutritional facts available.
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