Bulgur Wheat Vegetables

Bulgur Wheat Vegetables

Serves: 4
 
 
Vegetarian Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Bulgur Wheat Vegetables, you'll need:
  • 1 cup Mushrooms fresh sliced
  • 1 cup Zucchini sliced quartered
  • 1 cup Water
  • 1/2 cup Buglur Wheat
  • 1/3 cup Onion chopped
  • 1/3 cup Carrots chopped
  • 1/4 cup Green pepper chopped
  • 1 cl Garlic minced
  • 1 tsp Instant chicken bouillion Granules
  • 1/2 tsp Basil dried crushed
  • 1/4 tsp Celery seed
  • 1/4 tsp Thyme or marjoram crushed Dash of pepper
  • 1/2 cup Tomato chopped seeded tomato

Method

  • In a medium saucepan combine mushrooms zucchini water bulgur wheat onion green pepper garlic chicken bouillon granules basil celery seed thyme or marjoram and pepper.
  • Bring to a boiling reduce heat; stir in chopped tomato.
  • Let stand 5 minutes or till all the liquid is absorbed.
  • Fluff the bulgur wheat mixture with a fork.
  • Make 4 (3/4-cup servings).
Nutritional Facts (Per Serving)
No nutritional facts available.
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