Carbonara

Carbonara

Serves: 4
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Carbonara, you'll need:
  • 400g spaghetti (you can use no carb spaghetti, from health food shops.
  • Ensure you limit your intake to 100g per person)
  • 275g cubed pancetta
  • 2 tsp. olive oil
  • 60ml dry white wine
  • 60ml double cream
  • 50g parmesan cheese (freshly grated)
  • Freshly ground salt and pepper to season

Method

  • Cut the pancetta into 1.5 cm cubes.
  • Put the olive oil in a frying pan, and then add the pancetta cubes. Cook on a high heat until crispy. This should take around 5 minutes.
  • Once the pancetta is cooked, pour the dry white wine into the frying pan and allow the mixture to simmer.
  • Stir for 5 minutes to mix the saltiness of the pancetta with the dryness of the white wine.
  • Once the mixture is lightly bubbling, remove the pan from the heat.
  • Add the cream to the pan and stir, adding the Parmesan gradually to fit personal taste.
  • Cook the pasta according to the packet instructions. If you like your pasta al dente (that is, slightly undercooked), start checking it 2 minutes before the packet says it’s done.
  • Set aside a cup of the water you used to cook the pasta, in case you need to thin the sauce later.
  • Combine the pasta with the sauce, warm it on the stove, and serve.
  • Grind over some salt and black pepper and grate some extra Parmesan on top to finish.
  • Enjoy!
Nutritional Facts (Per Serving)
Calories 530.9 | Total Fat 34.6g | Saturated Fat 9.1g | Carbohydrates 31.6g | Fibre 2.1g | Protein 21.3g
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