Caribbean Chicken And Pineapple Salsa

Caribbean Chicken And Pineapple Salsa

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Caribbean Chicken And Pineapple Salsa, you'll need:
  • CHICKEN
  • 1
  • 1/4 cups Fiber One cereal
  • 2 tsp jerk seasoning (dry)
  • 4 boneless skinless chicken breast halves
  • 1/2 cup buttermilk
  • 2 tsp Dijon mustard
  • 1/2 tsp red pepper sauce SALSA
  • 1 can crushed pineapple - (8 oz)
  • 1/4 cup chopped red bell pepper
  • 1/4 cup chopped apricots if desired
  • 1 tbsp chopped fresh cilantro
  • 1 tsp sugar
  • 1 tsp lemon juice

Method

  • Heat oven to 400 degrees
  • Spray cookie sheet with cooking spray
  • Finely crush cereal
  • (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin
  • Or crush in blender or food processor.) Place cereal in shallow dish
  • Stir in jerk seasoning.
Nutritional Facts (Per Serving)
Calories 260, Calories from Fat 55, Total Fat 6g, Saturated Fat 2g, Cholesterol 80mg, Sodium 260mg, Carbohydrate 31g, Dietary Fiber 10g, Protein 30g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-20-2002. Copyright: © American Diabetes Association, 2000
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