Carolina Oyster Stew

Carolina Oyster Stew

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Carolina Oyster Stew, you'll need:
  • 1 tbsp canola oil
  • 1 large celery stalk with leafy tops thinly sliced
  • 1 small garlic clove chopped
  • 2 tbsp flour
  • 1 cup thinly-sliced green onions
  • 3 cups skim milk
  • 2 jars oysters - (8 oz ea) drained and liquid reserved
  • 1 tsp Worcestershire sauce
  • 1 dash hot pepper sauce

Method

  • Heat the oil in a medium saucepan over medium heat
  • Add the celery and garlic and saute until they begin to soften (about 2 to 3 minutes).
Nutritional Facts (Per Serving)
Calories 213, Calories from Fat 75, Total Fat 8g, Saturated Fat 2g, Cholesterol 70mg, Sodium 247mg, Carbohydrate 19g, Dietary Fiber 1g, Sugars 13g, Protein 15g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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