Carrot & Celeriac Mash

Carrot & Celeriac Mash

Serves: 6
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Carrot & Celeriac Mash , you'll need:
  • 300g celeriac diced 
  • 300g carrots, chopped 
  • 20g butter 
  • Salt and pepper to taste 
  • Sprig of parsley to garnish

Method

  • Boil the carrot and celeriac cubes in salted water for 25 minutes. 
  • Strain the vegetables and mash. Add the butter and season to taste. 
  • Garnish with a sprig of parsley and savour! 
Nutritional Facts (Per Serving)
Calories 132 | Total fat 4.5g | Saturated Fat 2.6g | Carbohydrate 21.9g | Protein 2.7g | Fibre 6.5g
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