Cashew Chicken

Cashew Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cashew Chicken, you'll need:
  • 10 oz boneless skinless chicken breasts cut
  • 1" x
  • 1/2" pieces
  • 1 tbsp cornstarch
  • 1 tbsp dry white wine
  • 1 tbsp reduced sodium soy sauce
  • 1/2 tsp garlic powder
  • 1 tsp vegetable oil
  • 6 green onions cut
  • 1" pieces
  • 2 cups sliced mushrooms
  • 1 red or green bell pepper thinly sliced
  • 1 can sliced water chestnuts - (6 oz) rinsed drained
  • 2 tbsp hoisin sauce (optional)
  • 2 cups hot cooked white rice
  • 1/4 cup roasted cashews

Method

  • Place chicken in large resealable plastic food storage bag
  • Blend cornstarch wine soy sauce and garlic powder in small bowl
  • Pour over chicken pieces
  • Seal bag; turn to coat
  • Marinate in refrigerator 1 hour
  • Drain chicken; discard marinade.
Nutritional Facts (Per Serving)
Calories 274, Calories from fat 23%, Total Fat 7g, Saturated Fat 1g, Protein 18g, Carbohydrates 34g, Cholesterol 36mg, Sodium 83mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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