Cheddar Muffins

Cheddar Muffins

Serves: 4
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cheddar Muffins, you'll need:
  • 100g self-raising flour
  • 100g almond flour
  • 200g vegetarian cheddar cheese, finely grated
  • 2 large free range eggs
  • 200ml semi-skimmed milk
  • 50g butter
  • 3 tsp. baking power
  • ½ tsp. salt
  • Pinch of freshly ground pepper

Method

  • Heat the oven to Gas Mark 7 or 425°C and place 12 muffin cases on a baking tray.
  • Sift the self-raising flour and baking powder into a mixing bowl, then add the almond flour, cheese, salt, and pepper.
  • Melt the butter in a pan, and allow it to cool slightly.
  • Mix the eggs and milk together in a separate bowl, and slowly add the butter. 
  • Keep whisking until the mixture is all the same colour.
  • Gradually pour the liquid mixture into the dry mixture, and whisk until it is all of the same consistency. If the mixture looks curdled, add a small amount of flour until it returns to a smooth texture.
  • Divide the mixture into the 12 muffin cases and place in the preheated oven. 
  • Bake on the middle shelf for 15 minutes. 
  • Allow to cool before serving.
Nutritional Facts (Per Serving)
Calories 510 | Total Fat 36g | Saturated Fat 20.9g | Carbohydrates 30.6g | Fibre 1.2g | Protein 20g
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