Cheese Omelette

Cheese Omelette

Serves: 2
 
 
Breakfast
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cheese Omelette, you'll need:
  • 4 eggs
  • 5 tbsp. double cream
  • 120g cheddar cheese, grated
  • Salt and pepper to taste
  • 20ml olive oil
  • Tomatoes to garnish

Method

  • Beat the eggs in a bowl with a whisk for 3 minutes.
  • Then fold in the cream and cheese and season to taste with salt and pepper to complete the omelette mixture.
  • Pour the olive oil into a frying pan and place over a medium heat, then add the omelette and cook for 3 minutes.
  • Serve with tomatoes and an additional sprinkle of freshly ground pepper!
Nutritional Facts (Per Serving)
Calories 575 | Total Fat 44.9g | Saturated Fat 19.7g | Carbohydrates 13.1g | Fibre 0g | Protein 29.4g
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