Cheesy Polenta with Mushrooms

Cheesy Polenta with Mushrooms

Serves: 5
 
 
Cheese
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cheesy Polenta with Mushrooms, you'll need:
  • 500g ready made polenta 
  • 100g onions, peeled and finely chopped 
  • 20 button mushrooms 
  • 100ml single cream 
  • 100ml semi skimmed milk 
  • 2 cloves of garlic, peeled and finely chopped 
  • 2 tbsp. butter

Method

  • Preheat the oven at Gas Mark 6 or 200°C.
  • Heat the butter in a medium sized pan. 
  • Fry the onions in the butter until they soften - this takes a few minutes. 
  • Add the mushrooms and garlic and cook through for a couple of minutes. 
  • Remove from the hob.
  • Add the cream and milk slowly to the onion mixture and then place back on the burner.
  • Place the required number of servings in the oven and bake for 15 minutes.
  • Heat the sauce through once the polenta is hot and serve.
Nutritional Facts (Per Serving)
Calories 185 | Total fat 8.7g | Saturated Fat 5.5g | Carbohydrates 21g | Fibre 2.2g | Protein 5.9g
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