Cheesy Spinach Dip

Cheesy Spinach Dip

Serves: 0
 
 
Starters
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Cheesy Spinach Dip, you'll need:
  • 16 oz Velveeta Llight pasteurized prepared cheese product cut up
  • 1 can whole tomatoes - (14
  • 1/2 oz) cut up drained
  • 1 package frozen chopped spinach - (10 oz) thawed drained
  • 1/4 tsp red pepper flakes

Method

  • Microwave Velveeta and tomatoes in 1-quart microwavable bowl on High 5 minutes or until Velveeta is completely melted, stirring after 2 minutes
  • Stir in remaining ingredients
  • Microwave on High 2 minutes or until thoroughly heated
  • Serve hot with bread sticks, tortilla chips or assorted cut-up vegetable
Nutritional Facts (Per Serving)
Calories 45, Calories from fat 40%, Total Fat 2g, Saturated Fat 2g, Protein 4g, Carbohydrates 3g, Cholesterol 10mg, Sodium 330mg, Dietary Fiber 0g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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