Chicken and Broccoli Casserole

Chicken and Broccoli Casserole

Serves: 4
 
 
Chicken Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken and Broccoli Casserole , you'll need:
  • 500g skinless chicken breasts, diced 
  • 300g condensed cream of mushroom soup 
  • 100ml semi skimmed milk 
  • 100g mild cheddar, grated 
  • 300g fresh broccoli, washed and cut in to florets 
  • 1 large white onion, peeled and chopped finely 
  • 1 tsp. fresh basil, finely chopped 
  • Salt and freshly ground pepper to taste
  • 1 tbsp. vegetable oil 

Method

  • Preheat the oven to Gas Mark 5 or 175°C.
  • Pour the oil into a medium sized saucepan over a medium heat. 
  • Throw in the diced chicken and cook for 5 minutes or until it is white on all sides.
  • In a large bowl, place the chicken, soup, milk, cheese, broccoli, white onion, fresh basil, salt and pepper.
  • Mix thoroughly before transferring to a casserole or oven proof dish.
  • Bake in the preheated oven for 40 minutes.
  • Your dish is now ready to serve!
Nutritional Facts (Per Serving)
Calories 210 | Total fat 18g | Saturated Fat 8g | Carbohydrates 15g | Fibre 3.3g | Protein 28g
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