Chicken And Broccoli Skillet

Chicken And Broccoli Skillet

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken And Broccoli Skillet, you'll need:
  • 2 cup Broccoli cut
  • 3/4" pieces
  • 1/2 cup Onion chopped
  • 1/4 tsp Lemon pepper
  • 1/4 tsp Thyme dried & crushed
  • 1/4 tsp Cooking oil
  • 1 cl Garlic minced
  • 4 Chicken breast halves boned skinless(1
  • 1b total)
  • 1 cup Halved cherry tomatoes

Method

  • Spray a cold large skillet with nonstick coating
  • Preheat skillet over medium heat
  • Add broccoli onion lemon pepper and thyme to skillet
  • Cook and stir for 3 to 4 minutes or till vegetables are crisp-tender
  • Remove vegetable are crisp-tender
  • Remove vegetable mixture from the skillet; keep warm
  • Add oil and garlic to hot skillet
  • Rinse chicken; pat dry
  • Add to skillet
  • Cook chicken over medium-high heat about 10 minutes or till chicken is tender and not longer pink turning once
  • Add Cherry tomatoes
  • Cover and cook 1 to 2 minute or till heated through
Nutritional Facts (Per Serving)
No nutritional facts available.
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