Chicken And Vegetables With Mustard Sauce

Chicken And Vegetables With Mustard Sauce

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken And Vegetables With Mustard Sauce, you'll need:
  • 1 tbsp sugar
  • 2 tsp cornstarch
  • 1
  • 1/2 tsp dry mustard
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp water
  • 2 tbsp rice vinegar
  • 1 lb boneless skinless chicken breasts
  • 4 tsp vegetable oil divided
  • 2 garlic cloves minced
  • 1 small red bell pepper cut into short thin strips
  • 1/2 cup thinly-sliced celery
  • 1 small onion cut thin wedges
  • 3 cups hot cooked Chinese egg noodles (3 oz uncooked)

Method

  • Combine sugar cornstarch and mustard in small bowl
  • Blend soy sauce water and vinegar into cornstarch mixture until smooth
  • Cut chicken into 1-inch pieces.
Nutritional Facts (Per Serving)
Calories 350, Calories from fat 17%, Total Fat 7g, Saturated Fat 4g, Protein 22g, Carbohydrates 50g, Cholesterol 46mg, Sodium 326mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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