Chicken Breasts Florentine

Chicken Breasts Florentine

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Breasts Florentine, you'll need:
  • 3 tbsp flour
  • 1/2 tsp salt (optional) Freshly-ground black pepper to taste
  • 1/2 tsp nutmeg
  • 3 boneless skinless chicken breasts halved
  • 2 lb spinach = (or
  • 1 lb broccoli florets) Butter-flavored nonfat cooking spray as needed
  • 1 lb mushrooms sliced
  • 2 cups low-sodium chicken broth
  • 3 tbsp quick-mixing flour
  • 1/2 cup fat-free or reduced-fat sour cream Salt (optional) to taste Freshly-ground black pepper to taste
  • 1/2 tsp nutmeg
  • 3 tbsp grated Parmesan cheese

Method

  • Mix flour salt pepper and nutmeg
  • Roll chicken pieces in mixture
  • Wash spinach and put in pot
  • Cover and cook in the water on the leaves until they are wilted
  • Drain well
  • (If using broccoli cook just until tender.)
Nutritional Facts (Per Serving)
Calories 261, Calories from Fat 45, Total Fat 5g, Saturated Fat 2g, Cholesterol 75mg, Sodium 541mg, Without Added Salt 274mg, Carbohydrate 17g, Dietary Fiber 5g, Sugars 2g, Protein 38g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 2001
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