Chicken Diablo

Chicken Diablo

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Diablo, you'll need:
  • 100 pk Perdue boneless chicken Breasts
  • 100 tb Fresh lemon juice
  • 100 tb Olive oil
  • 200 Cloves garlic - crushed 050 To
  • 3/4 tsp crushed red Pepper 050 To
  • 3/4 tsp coarsley ground Black pepper Salt optional - to taste
  • 100 Lemon sliced

Method

  • IN SHALL BOWL COMBINE LEMON JUICE OIL GARLIC PEPPERS AND SALT
  • ADD CHICKEN TO MARINADE TURNING TO COAT BOTH SIDES
  • COVER AND REFRIGERATE 1 HOUR OR LONGER
  • PREHEAT BROILER
  • DRAIN CHICKEN RESERVING MARINADE
  • BROIL 6 TO 8 INCHES FROM HEAT FOR 6 YO 8 MINUTES PER SIDE UNTIL COOKED THROUGH
  • BRING RESERVED MARINADE TO A BOIL IN PAN ON STOVE; USE TO BASTE CHICKEN OCCASIONALLY WHILE COOKING
  • GARNISH WITH LEMON SLICES AND SERVE
  • NUTRITIONAL FIGURES PER SERVING: CALORIES 186 PROTEIN 32 GMS
  • CARBOHYDRATES 2 GMS
  • FAT 5 GMS
  • CHOLESTEROL 79 MG
  • SODIUM 89 MG
  • This came from a Perdue chicken wrapper.
Nutritional Facts (Per Serving)
No nutritional facts available.
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