Chicken Dippers

Chicken Dippers

Serves: 6
 
 
Chicken Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Dippers , you'll need:
FOR THE DIPPERS
  • 1 kg chicken breasts, skinless 
  • 3 egg whites 
  • 3 tsp. onion powder 
  • 1 tsp. garlic powder 
  • 1 tsp. black pepper 
  • 150g fine wholemeal bread crumbs 
FOR THE SOUR CREAM DIP
  • 100g ground almonds 
  • 175g light sour cream 
  • Juice and zest of a lemon 

Method

  • Crack the egg whites in to a bowl and beat them.
  • Slice the chicken into inch long strips and dip them into the egg mixture.
  • Mix the garlic powder, onion powder and black pepper into the bread crumbs.
  • Repeat this process of dipping the chicken pieces in the egg mixture and then the breadcrumbs again to attain an even crumb coverage.
  • Season the chicken dippers and place on baking parchment on a baking tray and cook for 20 minutes or until golden.
  • These homemade chicken dippers are best served hot with the sour cream dip.
FOR THE DIP
  • Separately mix the sour cream, ground almonds and the juice and zest of a lemon.
Nutritional Facts (Per Serving)
Calories 466 | Total fat 18.9g | Saturated Fat 5.3g | Carbohydrates 21.3g | Fibre 3.1g | Protein 48.8g
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