Chicken Gumbo Ii

Chicken Gumbo Ii

Serves: 10
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Gumbo Ii, you'll need:
  • 1 chicken - (4 to
  • 5 lbs) cut in pieces skin and fat removed
  • 2 tbsp flour
  • 2 tbsp oil
  • 1 large onion chopped
  • 1 cup chopped celery
  • 6 cups water
  • 1 tsp salt (optional) Freshly-ground black pepper to taste
  • 1 cup diced carrots
  • 1 can crushed tomatoes - (28 oz)
  • 1 tsp cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp cayenne
  • 1/2 cup frozen corn niblets
  • 1
  • 1/2 cups diced skin-on red potatoes
  • 2 packages frozen okra - (10 oz ea)
  • 1 sprig fresh thyme
  • 1/4 cup chopped fresh parsley

Method

  • Dredge chicken in flour
  • Heat oil in large pot
  • Brown chicken on all sides
  • Remove.
Nutritional Facts (Per Serving)
Calories 309, Calories from Fat 90, Total Fat 10g, Saturated Fat 2g, Cholesterol 83mg, Sodium 737mg, Without Added Salt 496mg, Carbohydrate 23g, Dietary Fiber 3g, Sugars 5g, Protein 31g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 1999
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