Chicken Gumbo Soup

Chicken Gumbo Soup

Serves: 14
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Chicken Gumbo Soup, you'll need:
  • INGREDIENTS
  • 4 cup Chicken Soup Stock (try vegetarian chicken)
  • 8 cup Water
  • 2 cup Tomatoesfresh or canned
  • 1/2 cup Corn cooked
  • 1 cup Okra cut
  • 1/2 tsp Salt optional
  • 1/4 cup Onion diced
  • 1/4 cup Rice uncooked OPTIONAL
  • 2 cup Shredded cabbage or Yellow Squash or Zucchini or Asparagus or Chinese Napa cabbage or Bok Choy or French Green Beans or Combination of above

Method

  • Method: Place 4 C of chicken soup stock and 8 C of water in a soup kettle
  • Bring to a boil
  • While it is boiling vigorously add the rice slowly about few grains at a time
  • Then add the remaining ingredients and simmer covered until the vegetables are tender
  • For a smaller recipe of 7 cups use one-half of the above amounts
  • A full cup is 25 calories.
Nutritional Facts (Per Serving)
No nutritional facts available.
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